In my continuing quest to get the belly fat down, it is working by the way, I continually strive to ensure I also maintain a well-balanced diet. Studies published in the American Journal of Clinical Nutrition have shown that people who followed a weight loss program incorporating whole-grain … Continue reading the story "Whole Grain Belly Blasters"Monthly Archives for June, 2012
Whole Grain Belly Blasters
In my continuing quest to get the belly fat down, it is working by the way, I continually strive to ensure I also maintain a well-balanced diet. Studies published in the American Journal of Clinical Nutrition have shown that people who followed a weight loss program incorporating whole-grain … Continue reading the story "Whole Grain Belly Blasters"Summer Food List
One of the first things I like to do before spending a fortune on food shopping is take inventory of what I already have. Being that it is the first week of summer vacation, I actually have a lot of items in the freezer and dry goods stocked … Continue reading the story "Summer Food List"Summer is Finally Here!
I have to be honest, summer came very quickly for this teacher. I am not saying that I am not ready for it, far from that, I'm exhausted from a very challenging school year. The year, however, really did fly by. I would say this was the most demanding year ever but … Continue reading the story "Summer is Finally Here!"Back in Action!
It has been simply ages since my last post. So much has happened; some good, some not so great, but it all kept me from blogging my little heart out as I usually like to do. We had some health scares with my son...the initial reason for my absence. … Continue reading the story "Back in Action!"
