Post Archives from the ‘Fitness and Exercise’ Category


Stress – Taking a Toll on My Health

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Relax

Relax

I have to say, the last three years have been a roller-coaster. Now things are settling into a more 'normal' routine (no chemo, radiation and baldness), I should be reveling in joy and calm. But the trouble with fighting cancer (my eight year old son's, not my own) is … Continue reading the story "Stress – Taking a Toll on My Health"

Being Good To Myself

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Calm Mind and BodyI have been very busy lately. It is summer and I have been avoiding the rut I got into last year of blogging all day. Instead, family time has been a priority. I was hoping that the more relaxed schedule, the ability to sleep in past 5am, and the absence of work stress … Continue reading the story "Being Good To Myself"