All posts in "Fitness and Exercise"
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Is Weight Loss Surgery Your Best Option?

By / June 29, 2018

Is Weight Loss Surgery Your Best Option? Are you looking to lose weight? If you are, there is a good chance that you have heard of weight loss surgery before. Weight loss surgery is how many individuals lose weight. Although weight loss surgery has helped thousands of Americans lose weight, improve their appearance, and improve […]

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Weight Loss Centers: What Are They and Should You Use Them?

By / June 28, 2018

Weight Loss Centers: What Are They and Should You Use Them? Have you recently decided that you would like to lose weight? If you have, you will find that you have a number of different options. For instance, you can casually decide to lose weight, develop your own structured weight loss program, join an online […]

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Weight loss surgeries are not a cure. . . but a tool

By / June 27, 2018

Weight loss surgeries are not a cure. . . but a tool Weight loss surgeries are not a cure for obesity. Infact you only have a few years to enjoy the sole benefits of weight loss surgeries. Permanent weight loss is not assured through weight loss surgeries; rather it is about a change in lifestyle. […]

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Paying for a Weight Loss Program versus Developing Your Own

By / June 26, 2018

Paying for a Weight Loss Program versus Developing Your Own Are you interested in losing weight? Whether you would like to improve your health, improve you appearance, or do both, you may be interested in finding a weight loss plan to use. When it comes to weight loss plans, you will find that you have […]

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Winsor Pilates Weight Loss: A Fallacy?

By / June 25, 2018

Winsor Pilates Weight Loss: A Fallacy? Have you ever thought to undergo some methods to lose weight or you just don’t care? Well, mine here is just simple speculations on the truth about Winsor Pilates weight loss. As we approached the ever fast changing societies, many infomercials are advertising the new trend in fitness industry […]

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Weight Loss and Diet Pills

By / June 25, 2018

Weight Loss and Diet Pills Weight loss They’ve tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them. I understand that I should consult a health provider before taking supplements for weight loss. Weight loss approaches that target diet, exercise and motivational […]

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Summer Food List

By Marsha Houchins / August 5, 2015

I like to have a good handle on what is happening with my money now. I use online banking and find I am able to balance my checkbook (well, debit card) by scheduling a weekly time to go through bills and receipts. I use an Excel spreadsheet to track monthly expenses and to chart annual […]

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Earth Day: Find Yourself, See the World More Clearly

By Marsha Houchins / August 4, 2015

One thing I do find difficult is saving. I do have automatic transfers set up to my saving account and funds such as retirement and college. I can easily see how much I have and plan accordingly. What I am not doing, however, is really teaching my children how to manage their money. This concerns […]

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Food Labels – What they Don’t Show!

By Marsha Houchins / July 17, 2015

I have created a more visual, real-life savings experience for my kids. We keep jars in the house which are labeled according to their savings purpose. The children see me adding to the savings jars every day…”some change in this one, some change in that one.” The children also have their own jars too. Each […]

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Being Good To Myself

By Marsha Houchins / June 28, 2015

You see, I have been fighting fatigue for some time now. My doctor gave me the all clear, reminding me that I have been more than stressed for the past three years as my son battled leukemia. I feel now, however, that I should have recovered more from that than my body actually has. I […]

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