Starting the day with smoothies, eating homemade soups for lunch, and cutting back on grains and meat at dinner has left me ten pounds lighter and feeling much more energized. I plan my meals based on the fresh foods available and select healthier choices in general.
I have not counted any points, weighed any food, or even tried to count calories. I have just made mindful decisions to eat a certain way. Best of all, I have not deprived myself. I have enjoyed some pasta, steak, and even ice-cream. I just don’t indulge every day.