Summer Smoothies

Marsha Houchins
By Marsha Houchins / October 5, 2015

Starting the day with smoothies, eating homemade soups for lunch, and cutting back on grains and meat at dinner has left me ten pounds lighter and feeling much more energized. I plan my meals based on the fresh foods available and select healthier choices in general.

I have not counted any points, weighed any food, or even tried to count calories. I have just made mindful decisions to eat a certain way. Best of all, I have not deprived myself. I have enjoyed some pasta, steak, and even ice-cream. I just don’t indulge every day.