In my continuing quest to get the belly fat down, it is working by the way, I continually strive to ensure I also maintain a well-balanced diet. Studies published in the American Journal of Clinical Nutrition have shown that people who followed a weight loss program incorporating whole-grain … Continue reading the story "Whole Grain Belly Blasters"Post Archives tagged ‘belly fat’
Whole Grain Belly Blasters
In my continuing quest to get the belly fat down, it is working by the way, I continually strive to ensure I also maintain a well-balanced diet. Studies published in the American Journal of Clinical Nutrition have shown that people who followed a weight loss program incorporating whole-grain … Continue reading the story "Whole Grain Belly Blasters"Belly Fat Zapping Menu- More Ideas
As I continue to try to zap my belly fat, I am working on creating a healthy daily menu plan. I am not good at piecing a whole week together and then sticking to it, so I'd rather share ideas as I actually use them myself. My goal is to eat nutritious … Continue reading the story "Belly Fat Zapping Menu- More Ideas"Belly Fat Eating
So my cunning plan to make my belly fat disappear needs some kind of menu. Here is my sample plan:
Breakfast:
3-egg-white omelet with chopped vegetables,
1 whole-wheat English muffin (I don't use margarine or butter so a drizzle of olive oil might be added)
Snack #1: … Continue reading the story "Belly Fat Eating"Zapping My Belly Fat
Belly fat is not pretty! As I get older, I notice I gain weight much more quickly around my mid-section than before. This is inconvenient: my closet does not have elastic waistlines and I am NOT going to buy more clothes to accommodate the bulge. Worse still, belly fat is a … Continue reading the story "Zapping My Belly Fat"
