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	<title>Healthy Working Mom &#187; calories</title>
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		<title>Low Calorie, High Fiber and Protein &#8211; Oatmeal</title>
		<link>http://healthyworkingmom.net/2012/04/19/low-calorie-high-fiber-and-protein-oatmeal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-calorie-high-fiber-and-protein-oatmeal</link>
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		<pubDate>Thu, 19 Apr 2012 12:34:46 +0000</pubDate>
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				<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fiber]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>

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		<description><![CDATA[Here is the quick low calorie, high fiber, and protein-packed family breakfast we had this morning. It took 15 minutes total to prepare! Apple Oatmeal I am continuing my efforts to eat foods that will provide me with protein and energy. Oatmeal is a great food to &#8230; Continue reading the story "Low Calorie, High<a href="http://healthyworkingmom.net/2012/04/19/low-calorie-high-fiber-and-protein-oatmeal/"> [Read the full story ...]</a>]]></description>
				<content:encoded><![CDATA[<a href="http://healthyworkingmom.net/2012/04/19/low-calorie-high-fiber-and-protein-oatmeal/oatmeal/" rel="attachment wp-att-1470"><img src="http://healthyworkingmom.net/wp-content/uploads/2012/04/Oatmeal-300x225.jpg" alt="Belly Fat breakfast with oatmeal" title="Healthy Breakfast Oatmeal" width="300" height="225" class="aligncenter size-medium wp-image-1470" /></a>

Here is the quick low calorie, high fiber, and protein-packed family breakfast we had this morning.  It took 15 minutes total to prepare!

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Apple Oatmeal

I am continuing my efforts to eat foods that will provide me with <strong>protein </strong>and <strong>energy</strong>.  Oatmeal is a great food to <span class="read"><a href="http://healthyworkingmom.net/2012/04/19/low-calorie-high-fiber-and-protein-oatmeal/"> &hellip; <strong>Continue reading the story</strong> "<span class="readabout">Low Calorie, High Fiber and Protein &#8211; Oatmeal</span>"</a></span><br class="clearboth">]]></content:encoded>
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