Post Archives tagged ‘exercise’


Losing Weight and Feeling Great!

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Just over a month ago I may well have hit a new low in terms of ignoring my own advice. I was eating without mindfulness and gaining weight. Worse still, my energy levels were non-existant and even a minor task felt like I had a mountain to climb. My stomach was bloated, my chin had become plural, and my boobs were actually busting … Continue reading the story "Losing Weight and Feeling Great!"

Stress – Taking a Toll on My Health

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Relax

Relax

I have to say, the last three years have been a roller-coaster. Now things are settling into a more 'normal' routine (no chemo, radiation and baldness), I should be reveling in joy and calm. But the trouble with fighting cancer (my eight year old son's, not my own) is … Continue reading the story "Stress – Taking a Toll on My Health"

Being Good To Myself

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Calm Mind and BodyI have been very busy lately. It is summer and I have been avoiding the rut I got into last year of blogging all day. Instead, family time has been a priority. I was hoping that the more relaxed schedule, the ability to sleep in past 5am, and the absence of work stress … Continue reading the story "Being Good To Myself"

Zapping My Belly Fat

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Belly fat is not pretty! As I get older, I notice I gain weight much more quickly around my mid-section than before. This is inconvenient: my closet does not have elastic waistlines and I am NOT going to buy more clothes to accommodate the bulge. Worse still, belly fat is a … Continue reading the story "Zapping My Belly Fat"

Am I on Track with my Own Health?

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It is time to check in with myself to see how i am doing with my project, A Better Me. The goals I set were doable:
1. Find a way to drag my butt out to a class of some kind…one that I will enjoy and keep doing. 2. Resume home-cooked meals at night rather than ordering in, … Continue reading the story "Am I on Track with my Own Health?"

Hello Again!

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http://sandradjohan.com/web/home.php
  It seems I forgot all about this blog...I have one off in a different universe for other bloggy-type things...and my body sure does give away my lax ways!  You see, the summer came and my resolve to look after myself disappeared with the lazy days by the pool, the … Continue reading the story "Hello Again!"