Post Archives tagged ‘fitness’



Being Good To Myself

Calm Mind and BodyI have been very busy lately. It is summer and I have been avoiding the rut I got into last year of blogging all day. Instead, family time has been a priority. I was hoping that the more relaxed schedule, the ability to sleep in past 5am, and the absence of work stress Continue reading the story "Being Good To Myself"

Am I on Track with my Own Health?

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It is time to check in with myself to see how i am doing with my project, A Better Me. The goals I set were doable:
1. Find a way to drag my butt out to a class of some kind…one that I will enjoy and keep doing. 2. Resume home-cooked meals at night rather than ordering in, Continue reading the story "Am I on Track with my Own Health?"