Just over a month ago I may well have hit a new low in terms of ignoring my own advice. I was eating without mindfulness and gaining weight. Worse still, my energy levels were non-existant and even a minor task felt like I had a mountain to climb. My stomach was bloated, my chin had become plural, and my boobs were actually busting … Continue reading the story "Losing Weight and Feeling Great!"
Post Archives tagged ‘Health’
Summer Smoothies
I am a Smoothie fan. I like to create my own versions and discover new and interesting tastes. Not everything works out, especially as I am not good at following measuring rules, but sometimes I hit the jackpot!
My shining glory this morning was a recipe inspired by recent posts on other blogs to do with Kale. I am not a … Continue reading the story "Summer Smoothies"
Belly Fat Zapping Menu- More Ideas
As I continue to try to zap my belly fat, I am working on creating a healthy daily menu plan. I am not good at piecing a whole week together and then sticking to it, so I'd rather share ideas as I actually use them myself. My goal is to eat nutritious … Continue reading the story "Belly Fat Zapping Menu- More Ideas"Zapping My Belly Fat
Belly fat is not pretty! As I get older, I notice I gain weight much more quickly around my mid-section than before. This is inconvenient: my closet does not have elastic waistlines and I am NOT going to buy more clothes to accommodate the bulge. Worse still, belly fat is a … Continue reading the story "Zapping My Belly Fat"Physical Wellbeing
It had been almost a year since I began the first incarnation of this blog. It started out as a fitness journal; a way for me to track my stats, eating and exercise. It has morphed into so much more, but I have decided to use this month, given … Continue reading the story "Physical Wellbeing"Delicious Dish Tuesday: Chicken Soup
Before the cold weather leaves us, I wanted to share my recipe for chicken soup. As with most of my recipes, I make most of it up as I go, depending on the ingredients I have in the fridge. This combination has proven to be extremely popular...I have been asked to share with friends and … Continue reading the story "Delicious Dish Tuesday: Chicken Soup"The Vitamin Debate
In an ideal world, our children would be getting their vitamins directly from the diet they eat. It is possible to provide a balanced diet so rich in essential vitamins and minerals that no supplement is required. However, there are not many children who would actually eat everything you needed them … Continue reading the story "The Vitamin Debate"Heart Health: Finding Time
Working full-time means the late afternoons and evenings are taken up with homework, diner and housework. Heading off to the gym is a thing of the past, although I dance once a week (usually) as my 'escape'. I am, unfortunately, gaining a few pounds lately. The clothes I have managed to somewhat organize in my closet are a … Continue reading the story "Heart Health: Finding Time"Thoughtful Thursday: Does Everything Happen For A Reason?
